It’s about time we got down to some myth bustin’ on Chill and what better topic than the biggie that is…meditation. Over at Chill, our main pet peeve is the myth that you have to practice meditation a perfect way or it won’t “work.” WRONG! Pretty sure most of us have heard some (or all of these!) things about the ‘perfect’ mediation before… “sit completely still for 45 mins,” “don’t let your mind wander,” “you can’t move an inch,” etc.. etc.. Nope, no way, not us… and it most definitely doesn’t have to apply to you either. In this Chill Lifestyle episode we are hard core breaking down some of these myths and giving insight on how simple, personal and effective meditation can be for every single one of us, no matter how you practice it.
More from this show
These days, just trying to keep up with even the most basic current events comes with an awful lot of baggage. Tune in to any medium of...
Episode 31 asks us the big ol’ WHY this week!? More specifically “why do we do the work that we do?” Pretty sure for some of us, we go to...
This episode is INSPIRING! We were lucky enough to have YouTube star, and badass businesswoman Fiona Frills, on the show! Although Fiona is...
Join Cali as she sits down with Brocolli Guy, the man who has taken to the sporting world to spread kindness by…dancing with broccoli! This...
Let’s find our spark this week Chill Fam. You know that little fire inside of you that’s bursting to ignite when you pour a...
Do you ever find yourself waiting for someone or something to give you the go-ahead? Like you can’t sing that karaoke song or join a new...