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Grounding is important to ensure clarity and that we’re not swept up in the moment. We’re grounded when we are feel relaxed, safe, and have a clear sense of direction.

Additionally, grounding can help with our personal and professional relationships. For example, when we get caught up in a friend’s story, we lose sight of being a good friend to them. We lose sight of how to listen without judgment. This can really damage our relationships.

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Episode 3