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#3 Get Grounded

Grounding is important to ensure clarity and that we’re not swept up in the moment. We’re grounded when we are feel relaxed, safe, and have a clear sense of direction. Additionally, grounding can help with our personal and professional...

#5 Optimal Wellness

When we are running our wellness vibe, we feel good, optimistic and abundant. Having a sense of optimism and abundance goes a long way toward telling our body that it is safe and can be in a state of rest and repair rather than fight or flight. When...

#8 Transform Anxiety

Many of us have a mental vending machine of topics that drop anxiety on us daily. For some of us anxiety can be a compounding fear of things all going wrong. Are you ready to change your mindset on fear based thinking? We can start by changing the...

#9 Be your own BFF

We make efforts to nourish so many of the relationships in our lives, but what about the relationship we have with ourselves? Repairing your relationship with yourself is essential to sustaining growth. Find out how to let go of harsh self-criticism...

#14 Free Yourself From Being Stuck

Have you ever felt stuck? You know the feeling when you’re suddenly bored or unmotivated with your job, a relationship, a hobby you once loved, or just in life in general? In this episode, Cali and Will break down the ruts we all experience and...

#15 : Making Meditation Easier

If meditation is meant to reduce the stress in one’s mind, then why is it so hard to sit down and meditate sometimes? If you have ever struggled to sit down and meditate, you’re not alone. In this episode of A Little Bit of Chill, Cali and Will, two...

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