While we can’t instantaneously change all of the variables in our life, we can change our relationship to them and how we let them affect us. Most importantly, we can change our mindset and our relationship with ourselves, which is what we need to...
It is easy to lose our sense of direction when we lose touch with the center of our being. This tool will help you get back to your center so you can see your life with enhanced calm and clarity.
Grounding is important to ensure clarity and that we’re not swept up in the moment. We’re grounded when we are feel relaxed, safe, and have a clear sense of direction. Additionally, grounding can help with our personal and professional...
When we are not aware of our own boundaries, we tend to forget where the line is between the end of our problems and the beginning of someone else’s.Cali Chill, 2021 When we are not exercising healthy boundaries, we have very little separation...
When we are running our wellness vibe, we feel good, optimistic and abundant. Having a sense of optimism and abundance goes a long way toward telling our body that it is safe and can be in a state of rest and repair rather than fight or flight. When...
Learning the tool of neutrality can be ground breaking for our mental health. In this episode, we share the philosophy of how being neutral to the dramas around us allow us to take a step back, let go, and find our truth amidst the noise. We then...
Our final tool, and potentially the most game changing tool when it comes to creating the life you want
Many of us have a mental vending machine of topics that drop anxiety on us daily. For some of us anxiety can be a compounding fear of things all going wrong. Are you ready to change your mindset on fear based thinking? We can start by changing the...
We make efforts to nourish so many of the relationships in our lives, but what about the relationship we have with ourselves? Repairing your relationship with yourself is essential to sustaining growth. Find out how to let go of harsh self-criticism...
Cali and Will go into A Little Bit of Chill’s virtual mailbag to answer some of the most common questions they’ve received from listeners. Want to know more about active meditation or Mindset Hacking? Listen in and get important additional...