In this episode, Cali and Will delve into Productive Failure. We all know that failure can be productive. Countless self-help articles have told us that failure is an opportunity to learn. After all, the greatest innovators have all routinely...
Most of us consider adversity to be our worst enemy. However, as Cali and Will explain in Episode 12, when we grab ahold of opportunities for the right kind of adversities and use them to propel personal growth, it can be a game-changer. ...
Welcome back to Season 2 of A Little Bit of Chill. In this season, we will be doing things a bit differently. We’ve come up with a new format that we believe you will love! With the new format, we will incorporate three different types of...
Let’s talk about self-doubt. Self-doubt can have such a strong presence in our lives without us even realizing. Whether our self-doubt is a feeling, a thought process, or an automatic program we run on, we’re pretty sure nothing good really...
Do you always make sure to charge your iphone so you don’t run out of battery life at any given moment? Why is it then that so many of us don’t think that we need to power up our bodies the same way!? Or simply don’t make time for...
This episode contains one of the most important lessons we can share with our Chill Fam – “How to develop perspective and regain control of our mindset”. You see, if we don’t have perspective in life, it will make or break our...
OK Chill Fam, now that we are in the swing of season 2 it’s time to take a little peek behind the curtain and explore how we view our own self worth! Yup, elephant in the room step to the side please because this Practical Chill Chat addresses why...
It’s about time we got down to some myth bustin’ on Chill and what better topic than the biggie that is…meditation. Over at Chill, our main pet peeve is the myth that you have to practice meditation a perfect way or it won’t “work.”...
Sometimes the hardest thing to do is actually the thing we need to do the most! Especially when it comes to setting boundaries around something or… someone! Whether you’re worrying about hurting someone’s feelings or fear the uncertainty...
Woowzers, it’s true what they say Fam, “communication is key”! If we communicate from a place that’s all angry or judgey we risk shutting down the other person completely, never coming out the other side of the situation. The truth is...