The Podcast

While we can’t instantaneously change all of the variables in our life, we can change our relationship to them and how we let them affect us. Most importantly, we can change our mindset and our relationship with ourselves, which is what we need to change our world. …

It is easy to lose our sense of direction when we lose touch with the center of our being. This tool will help you get back to your center so you can see your life with enhanced calm and clarity.

Grounding is important to ensure clarity and that we're not swept up in the moment. We're grounded when we are feel relaxed, safe, and have a clear sense of direction. Additionally, grounding can help with our personal and professional relationships. For example, when we get caught up …

When we are not aware of our own boundaries, we tend to forget where the line is between the end of our problems and the beginning of someone else’s.Cali Chill, 2021 When we are not exercising healthy boundaries, we have very little separation between us and the …

When we are running our wellness vibe, we feel good, optimistic and abundant. Having a sense of optimism and abundance goes a long way toward telling our body that it is safe and can be in a state of rest and repair rather than fight or flight. …

Learning the tool of neutrality can be ground breaking for our mental health. In this episode, we share the philosophy of how being neutral to the dramas around us allow us to take a step back, let go, and find our truth amidst the noise. We then …

Our final tool, and potentially the most game changing tool when it comes to creating the life you want

Many of us have a mental vending machine of topics that drop anxiety on us daily. For some of us anxiety can be a compounding fear of things all going wrong. Are you ready to change your mindset on fear based thinking? We can start by changing …

We make efforts to nourish so many of the relationships in our lives, but what about the relationship we have with ourselves? Repairing your relationship with yourself is essential to sustaining growth. Find out how to let go of harsh self-criticism and replace it with neutrality and …

Cali and Will go into A Little Bit of Chill’s virtual mailbag to answer some of the most common questions they’ve received from listeners. Want to know more about active meditation or Mindset Hacking? Listen in and get important additional information on some of A Little Bit …

In this episode, Cali and Will delve into Productive Failure. We all know that failure can be productive. Countless self-help articles have told us that failure is an opportunity to learn. After all, the greatest innovators have all routinely experienced colossal failure. Failure is how innovators find …

Most of us consider adversity to be our worst enemy. However, as Cali and Will explain in Episode 12, when we grab ahold of opportunities for the right kind of adversities and use them to propel personal growth, it can be a game-changer.  Overcoming challenges can be …

Welcome back to Season 2 of A Little Bit of Chill. In this season, we will be doing things a bit differently.  We’ve come up with a new format that we believe you will love! With the new format, we will incorporate three different types of shows …

Have you ever felt stuck? You know the feeling when you’re suddenly bored or unmotivated with your job, a relationship, a hobby you once loved, or just in life in general? In this episode, Cali and Will break down the ruts we all experience and encourage us …

If meditation is meant to reduce the stress in one’s mind, then why is it so hard to sit down and meditate sometimes? If you have ever struggled to sit down and meditate, you’re not alone. In this episode of A Little Bit of Chill, Cali and …

Let’s talk about self-doubt. Self-doubt can have such a strong presence in our lives without us even realizing. Whether our self-doubt is a feeling, a thought process, or an automatic program we run on, we're pretty sure nothing good really comes out of self-doubt, so why does …

Do you always make sure to charge your iphone so you don't run out of battery life at any given moment? Why is it then that so many of us don't think that we need to power up our bodies the same way!? Or simply don't make …

This episode contains one of the most important lessons we can share with our Chill Fam –  “How to develop perspective and regain control of our mindset”. You see, if we don't have perspective in life, it will make or break our ability to see things clearly!  …

OK Chill Fam, now that we are in the swing of season 2 it’s time to take a little peek behind the curtain and explore how we view our own self worth! Yup, elephant in the room step to the side please because this Practical Chill Chat …

It's about time we got down to some myth bustin’ on Chill and what better topic than the biggie that is…meditation. Over at Chill, our main pet peeve is the myth that you have to practice meditation a perfect way or it won't “work.” WRONG! Pretty sure …