Search

The Podcast

#1 Welcome to A Little Bit of Chill
While we can’t instantaneously change all of the variables in our life, we can change our relationship to them and how we let them affect us. Most importantly, we can change our mindset and our relationship with ourselves, which is what we need to change our world. …
#2 Finding Your Center
It is easy to lose our sense of direction when we lose touch with the center of our being. This tool will help you get back to your center so you can see your life with enhanced calm and clarity.
#3 Get Grounded
Grounding is important to ensure clarity and that we're not swept up in the moment. We're grounded when we are feel relaxed, safe, and have a clear sense of direction. Additionally, grounding can help with our personal and professional relationships. For example, when we get caught up …
#4 Creating Healthy Boundaries
When we are not aware of our own boundaries, we tend to forget where the line is between the end of our problems and the beginning of someone else’s.Cali Chill, 2021 When we are not exercising healthy boundaries, we have very little separation between us and the …
#5 Optimal Wellness
When we are running our wellness vibe, we feel good, optimistic and abundant. Having a sense of optimism and abundance goes a long way toward telling our body that it is safe and can be in a state of rest and repair rather than fight or flight. …
#6 Neutrality is Freedom
Learning the tool of neutrality can be ground breaking for our mental health. In this episode, we share the philosophy of how being neutral to the dramas around us allow us to take a step back, let go, and find our truth amidst the noise. We then …
#7 Manifesting: Create New Patterns & Clear Out Old Ones
Our final tool, and potentially the most game changing tool when it comes to creating the life you want
#8 Transform Anxiety
Many of us have a mental vending machine of topics that drop anxiety on us daily. For some of us anxiety can be a compounding fear of things all going wrong. Are you ready to change your mindset on fear based thinking? We can start by changing …
#9 Be your own BFF
We make efforts to nourish so many of the relationships in our lives, but what about the relationship we have with ourselves? Repairing your relationship with yourself is essential to sustaining growth. Find out how to let go of harsh self-criticism and replace it with neutrality and …
#10 Cali and Will Answer Listener Questions!
Cali and Will go into A Little Bit of Chill’s virtual mailbag to answer some of the most common questions they’ve received from listeners. Want to know more about active meditation or Mindset Hacking? Listen in and get important additional information on some of A Little Bit …
#11 Productive Failure
In this episode, Cali and Will delve into Productive Failure. We all know that failure can be productive. Countless self-help articles have told us that failure is an opportunity to learn. After all, the greatest innovators have all routinely experienced colossal failure. Failure is how innovators find …
#12 Neural Plasticity for Healthy Brain
Most of us consider adversity to be our worst enemy. However, as Cali and Will explain in Episode 12, when we grab ahold of opportunities for the right kind of adversities and use them to propel personal growth, it can be a game-changer.  Overcoming challenges can be …
#13 How to Use Fun for Creativity
Welcome back to Season 2 of A Little Bit of Chill. In this season, we will be doing things a bit differently.  We’ve come up with a new format that we believe you will love! With the new format, we will incorporate three different types of shows …
#14 Free Yourself From Being Stuck
Have you ever felt stuck? You know the feeling when you’re suddenly bored or unmotivated with your job, a relationship, a hobby you once loved, or just in life in general? In this episode, Cali and Will break down the ruts we all experience and encourage us …
#15 : Making Meditation Easier
If meditation is meant to reduce the stress in one’s mind, then why is it so hard to sit down and meditate sometimes? If you have ever struggled to sit down and meditate, you’re not alone. In this episode of A Little Bit of Chill, Cali and …
#16 : Untangling the Web Of Self-Doubt
Let’s talk about self-doubt. Self-doubt can have such a strong presence in our lives without us even realizing. Whether our self-doubt is a feeling, a thought process, or an automatic program we run on, we're pretty sure nothing good really comes out of self-doubt, so why does …
#17: Practical Chill Chat: How to Power Up Your Body
Do you always make sure to charge your iphone so you don't run out of battery life at any given moment? Why is it then that so many of us don't think that we need to power up our bodies the same way!? Or simply don't make …
#18 Mindset Class: Use Distance for Clarity & Control Of Your Mindset
This episode contains one of the most important lessons we can share with our Chill Fam –  “How to develop perspective and regain control of our mindset”. You see, if we don't have perspective in life, it will make or break our ability to see things clearly!  …
#19 Practical Chill Chat: How to Go From Never Enough to Always Enough
OK Chill Fam, now that we are in the swing of season 2 it’s time to take a little peek behind the curtain and explore how we view our own self worth! Yup, elephant in the room step to the side please because this Practical Chill Chat …
#20 A Chill Lifestyle: Bustin’ Down Meditation Myths
It's about time we got down to some myth bustin’ on Chill and what better topic than the biggie that is…meditation. Over at Chill, our main pet peeve is the myth that you have to practice meditation a perfect way or it won't “work.” WRONG! Pretty sure …

Menu