#15 : Making Meditation Easier

Play episode

If meditation is meant to reduce the stress in one’s mind, then why is it so hard to sit down and meditate sometimes? If you have ever struggled to sit down and meditate, you’re not alone. In this episode of A Little Bit of Chill, Cali and Will, two people who have ADHD,l share whatto do when we can’t settle down enough to meditate.

Many people may picture meditation to look a certain way, but the truth is that there is no wrong way to meditate. In this episode we learn that we have the power to create our own meditative spaces, tailored to exactly what we need to gain the clarity and mental declutterization that we need.

Meditation is a learned practice. It takes time. And Practice! Speaking from experience, Cali and Will talk about the past struggles they’ve had with meditation and provide the listeners with the tools they used to overcome their struggles. Don’t give up on meditating until you listen to this episode…

More from this show

Episode 15