While we can’t instantaneously change all of the variables in our life, we can change our relationship to them and how we let them affect us. Most importantly, we can change our mindset and our relationship with ourselves, which is what we need to...
It is easy to lose our sense of direction when we lose touch with the center of our being. This tool will help you get back to your center so you can see your life with enhanced calm and clarity.
Grounding is important to ensure clarity and that we’re not swept up in the moment. We’re grounded when we are feel relaxed, safe, and have a clear sense of direction. Additionally, grounding can help with our personal and professional...
When we are not aware of our own boundaries, we tend to forget where the line is between the end of our problems and the beginning of someone else’s.Cali Chill, 2021 When we are not exercising healthy boundaries, we have very little separation...
When we are running our wellness vibe, we feel good, optimistic and abundant. Having a sense of optimism and abundance goes a long way toward telling our body that it is safe and can be in a state of rest and repair rather than fight or flight. When...
Learning the tool of neutrality can be ground breaking for our mental health. In this episode, we share the philosophy of how being neutral to the dramas around us allow us to take a step back, let go, and find our truth amidst the noise. We then...
Our final tool, and potentially the most game changing tool when it comes to creating the life you want
Many of us have a mental vending machine of topics that drop anxiety on us daily. For some of us anxiety can be a compounding fear of things all going wrong. Are you ready to change your mindset on fear based thinking? We can start by changing the...
We make efforts to nourish so many of the relationships in our lives, but what about the relationship we have with ourselves? Repairing your relationship with yourself is essential to sustaining growth. Find out how to let go of harsh self-criticism...
Cali and Will go into A Little Bit of Chill’s virtual mailbag to answer some of the most common questions they’ve received from listeners. Want to know more about active meditation or Mindset Hacking? Listen in and get important additional...
In this episode, Cali and Will delve into Productive Failure. We all know that failure can be productive. Countless self-help articles have told us that failure is an opportunity to learn. After all, the greatest innovators have all routinely...
Welcome back to Season 2 of A Little Bit of Chill. In this season, we will be doing things a bit differently. We’ve come up with a new format that we believe you will love! With the new format, we will incorporate three different types of...
Let’s talk about self-doubt. Self-doubt can have such a strong presence in our lives without us even realizing. Whether our self-doubt is a feeling, a thought process, or an automatic program we run on, we’re pretty sure nothing good really...
Do you always make sure to charge your iphone so you don’t run out of battery life at any given moment? Why is it then that so many of us don’t think that we need to power up our bodies the same way!? Or simply don’t make time for...
This episode contains one of the most important lessons we can share with our Chill Fam – “How to develop perspective and regain control of our mindset”. You see, if we don’t have perspective in life, it will make or break our...
OK Chill Fam, now that we are in the swing of season 2 it’s time to take a little peek behind the curtain and explore how we view our own self worth! Yup, elephant in the room step to the side please because this Practical Chill Chat addresses why...
It’s about time we got down to some myth bustin’ on Chill and what better topic than the biggie that is…meditation. Over at Chill, our main pet peeve is the myth that you have to practice meditation a perfect way or it won’t “work.”...
Sometimes the hardest thing to do is actually the thing we need to do the most! Especially when it comes to setting boundaries around something or… someone! Whether you’re worrying about hurting someone’s feelings or fear the uncertainty...
Woowzers, it’s true what they say Fam, “communication is key”! If we communicate from a place that’s all angry or judgey we risk shutting down the other person completely, never coming out the other side of the situation. The truth is...
Tune in as resident co-host Will argues there is NO CHILL IN MONEY! Nope. Not one iota. For Will, money creates this constant “WooHoo Money Freakout Cycle” that he just can’t break free from…. but Cali on the other hand, while she knows money...