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Tagmental healing

#3 Get Grounded

Grounding is important to ensure clarity and that we’re not swept up in the moment. We’re grounded when we are feel relaxed, safe, and have a clear sense of direction. Additionally, grounding can help with our personal and professional...

#28 You Got This

Let’s find our spark this week Chill Fam. You know that little fire inside of you that’s bursting to ignite when you pour a little creativity into it. This week’s episode is all about getting creative about creativity! We...

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