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#31 Find Your Why

Episode 31 asks us the big ol’ WHY this week!? More specifically “why do we do the work that we do?” Pretty sure for some of us, we go to work to make money, to pay our rent, etc, etc. and that’s fine! But what if we could do the same thing...

#5 Optimal Wellness

When we are running our wellness vibe, we feel good, optimistic and abundant. Having a sense of optimism and abundance goes a long way toward telling our body that it is safe and can be in a state of rest and repair rather than fight or flight. When...

#3 Get Grounded

Grounding is important to ensure clarity and that we’re not swept up in the moment. We’re grounded when we are feel relaxed, safe, and have a clear sense of direction. Additionally, grounding can help with our personal and professional...