While we can’t instantaneously change all of the variables in our life, we can change our relationship to them and how we let them affect us. Most importantly, we can change our mindset and our relationship with ourselves, which is what we need to...
It is easy to lose our sense of direction when we lose touch with the center of our being. This tool will help you get back to your center so you can see your life with enhanced calm and clarity.
Grounding is important to ensure clarity and that we’re not swept up in the moment. We’re grounded when we are feel relaxed, safe, and have a clear sense of direction. Additionally, grounding can help with our personal and professional...
When we are not aware of our own boundaries, we tend to forget where the line is between the end of our problems and the beginning of someone else’s.Cali Chill, 2021 When we are not exercising healthy boundaries, we have very little separation...
When we are running our wellness vibe, we feel good, optimistic and abundant. Having a sense of optimism and abundance goes a long way toward telling our body that it is safe and can be in a state of rest and repair rather than fight or flight. When...
Learning the tool of neutrality can be ground breaking for our mental health. In this episode, we share the philosophy of how being neutral to the dramas around us allow us to take a step back, let go, and find our truth amidst the noise. We then...
Our final tool, and potentially the most game changing tool when it comes to creating the life you want
Welcome back to Season 2 of A Little Bit of Chill. In this season, we will be doing things a bit differently. We’ve come up with a new format that we believe you will love! With the new format, we will incorporate three different types of...
This episode contains one of the most important lessons we can share with our Chill Fam – “How to develop perspective and regain control of our mindset”. You see, if we don’t have perspective in life, it will make or break our...
OK Chill Fam, now that we are in the swing of season 2 it’s time to take a little peek behind the curtain and explore how we view our own self worth! Yup, elephant in the room step to the side please because this Practical Chill Chat addresses why...
It’s about time we got down to some myth bustin’ on Chill and what better topic than the biggie that is…meditation. Over at Chill, our main pet peeve is the myth that you have to practice meditation a perfect way or it won’t “work.”...
Sometimes the hardest thing to do is actually the thing we need to do the most! Especially when it comes to setting boundaries around something or… someone! Whether you’re worrying about hurting someone’s feelings or fear the uncertainty...
Woowzers, it’s true what they say Fam, “communication is key”! If we communicate from a place that’s all angry or judgey we risk shutting down the other person completely, never coming out the other side of the situation. The truth is...
Tune in as resident co-host Will argues there is NO CHILL IN MONEY! Nope. Not one iota. For Will, money creates this constant “WooHoo Money Freakout Cycle” that he just can’t break free from…. but Cali on the other hand, while she knows money...
This is the last podcast in Season 2 Fam and what a wake-up call it is! As much as we don’t want to bring up the sh*t show that was 2020 again, it did show us a lot… and if we were lucky enough to come out of it on another side, we have a...
In this juicy premiere episode of Season 3, Cali and Will quickly bring some levity and light to what is usually a scary topic for most of us… what to do when we feel lonely, isolated, and disconnected from life! In usual Cali and Will fashion...
Does the very idea of having to pay those dreaded bills for the rest of your darn life fill you with a whole bunch of anxiety? Well, you’re not alone… just talk to our very own Will?! In this Practical Chill Chat episode, in between the...
Do you ever find yourself waiting for someone or something to give you the go-ahead? Like you can’t sing that karaoke song or join a new hobby group until someone else tells you it’s okay? Well, buckle up for this week’s enriching...
Let’s find our spark this week Chill Fam. You know that little fire inside of you that’s bursting to ignite when you pour a little creativity into it. This week’s episode is all about getting creative about creativity! We...