These days, just trying to keep up with even the most basic current events comes with an awful lot of baggage. Tune in to any medium of news and in 30 seconds it feels impossible to not be overwhelmed with despair, hopelessness, and outrage. So how...
Episode 31 asks us the big ol’ WHY this week!? More specifically “why do we do the work that we do?” Pretty sure for some of us, we go to work to make money, to pay our rent, etc, etc. and that’s fine! But what if we could do the same thing...
This episode is INSPIRING! We were lucky enough to have YouTube star, and badass businesswoman Fiona Frills, on the show! Although Fiona is uber-successful now (her makeup line is in 400+ Walmart stores nationwide and she has a FIRE YT channel with...
Join Cali as she sits down with Brocolli Guy, the man who has taken to the sporting world to spread kindness by…dancing with broccoli! This week is all about connecting with our inner child by being unapologetically YOU and finding pure happiness in...
Let’s find our spark this week Chill Fam. You know that little fire inside of you that’s bursting to ignite when you pour a little creativity into it. This week’s episode is all about getting creative about creativity! We...
Do you ever find yourself waiting for someone or something to give you the go-ahead? Like you can’t sing that karaoke song or join a new hobby group until someone else tells you it’s okay? Well, buckle up for this week’s enriching...
Does the very idea of having to pay those dreaded bills for the rest of your darn life fill you with a whole bunch of anxiety? Well, you’re not alone… just talk to our very own Will?! In this Practical Chill Chat episode, in between the...
In this juicy premiere episode of Season 3, Cali and Will quickly bring some levity and light to what is usually a scary topic for most of us… what to do when we feel lonely, isolated, and disconnected from life! In usual Cali and Will fashion...
This is the last podcast in Season 2 Fam and what a wake-up call it is! As much as we don’t want to bring up the sh*t show that was 2020 again, it did show us a lot… and if we were lucky enough to come out of it on another side, we have a...
Tune in as resident co-host Will argues there is NO CHILL IN MONEY! Nope. Not one iota. For Will, money creates this constant “WooHoo Money Freakout Cycle” that he just can’t break free from…. but Cali on the other hand, while she knows money...
Woowzers, it’s true what they say Fam, “communication is key”! If we communicate from a place that’s all angry or judgey we risk shutting down the other person completely, never coming out the other side of the situation. The truth is...
Sometimes the hardest thing to do is actually the thing we need to do the most! Especially when it comes to setting boundaries around something or… someone! Whether you’re worrying about hurting someone’s feelings or fear the uncertainty...
It’s about time we got down to some myth bustin’ on Chill and what better topic than the biggie that is…meditation. Over at Chill, our main pet peeve is the myth that you have to practice meditation a perfect way or it won’t “work.”...
OK Chill Fam, now that we are in the swing of season 2 it’s time to take a little peek behind the curtain and explore how we view our own self worth! Yup, elephant in the room step to the side please because this Practical Chill Chat addresses why...
This episode contains one of the most important lessons we can share with our Chill Fam – “How to develop perspective and regain control of our mindset”. You see, if we don’t have perspective in life, it will make or break our...
Welcome back to Season 2 of A Little Bit of Chill. In this season, we will be doing things a bit differently. We’ve come up with a new format that we believe you will love! With the new format, we will incorporate three different types of...
Our final tool, and potentially the most game changing tool when it comes to creating the life you want
Learning the tool of neutrality can be ground breaking for our mental health. In this episode, we share the philosophy of how being neutral to the dramas around us allow us to take a step back, let go, and find our truth amidst the noise. We then...
When we are running our wellness vibe, we feel good, optimistic and abundant. Having a sense of optimism and abundance goes a long way toward telling our body that it is safe and can be in a state of rest and repair rather than fight or flight. When...
When we are not aware of our own boundaries, we tend to forget where the line is between the end of our problems and the beginning of someone else’s.Cali Chill, 2021 When we are not exercising healthy boundaries, we have very little separation...